WELLBEING
TAKE CARE OF YOUR WELLBEING!
Wellbeing is especially important during a crisis, which is why we have developed a comprehensive programme that aims to improve the health and wellbeing of our members. Our inclusive programme includes a range of fitness classes that cater to both adults and children. These classes are designed to be fun and engaging while also being effective in promoting physical fitness, mental and emotional wellbeing.
MEET THE INSTRUCTORS
Sandra
Anna
Sajjad
DJ Chrystle
UPCOMING CLASSES
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Steppaz Kids Dance
Mondays
Ages 4-7: 5PM-6PM,
Ages 8-12: 6PM-7PM.
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Bloomsbury Football Coaching for Kids
Mondays 4:45-5:45PM
8-12 year old boys & girls come and improve your ball skills.
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Zumba Fitness for Women & Children
Monday 7:15pm - 8:15pm
Improve cardio fitness whilst enhancing balance, coordination and agility with this upbeat class from Sandra.
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Men's Boxercise Circuit Training (Ages 35+)
Tuesdays 7:00-8:00PM
Get you in shape and learn skills like drills, defences and glovework Class for all fitness levels.
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Ballet with Anna
Tuesdays 7:15pm - 8:30pm
Join professionally trained Russian ballet teacher Anna for this posture improving, mood enhancing class.
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Wellbeing Masterclasses
COMING SOON
One off classes to help you understand your mental and physical wellbeing better.
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Reggae Aerobics Family Fitness
Thursdays 4:00PM - 5:00PM
Fun tropical family fitness class, that leaves you with feel good vibes only.
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Fitness Fusion
Fridays 10:30AM - 11:30AM
A blend of Pilates and dance to help with suppleness and strength. Join Sandra for an after class smoothie and chat.
On Thursday the 9th of May, Jill led a guided sound bath at SPCA. Find out more here…